Classes: Yoga, Rock Steady Boxing, Personal Trainer

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Sherry first learned yoga as a child from an aunt living in Pakistan. Always active, she has run many marathons and loves to get outside in every season. She became serious about yoga in her 20s when, after being told she would never run again, she healed herself with yoga. She continues to run, hike, ski, bike, swim and dance as often as possible.

At The Downtown Gym, Sherry teaches Yoga, Barre, and Better Posture for all levels and all ages. She additionally offers individual and small-group training sessions, by appointment only.  She holds certification in Holistic Health Education, Hatha Yoga, Mindfulness-based Yoga Meditation, Chair Yoga, Trauma-Sensitive Yoga, Kids Yoga, Yoga for Children with Special Needs, and YogaBarre. She is also a Coach in the Lakes Region Rock Steady Boxing program for people with Parkinson’s Disease.